Feel Like yourself again.
Bold compassionate Therapy for anxiety, relationships, and self-esteem — for individuals and couples ready for something to actually change.
Finding the right therapist shouldn’t feel this hard.
You’re finally ready to start. But every search leaves you feeling like Goldilocks — nothing fits quite right. You don’t want someone who just nods and listens. You want guidance, real tools, and a partner in the work. Someone who understands what it’s like to live, love, and strive right now.
That’s exactly the kind of therapy we do here.
A steady, honest partner in the work.
I’m a Licensed Marriage & Family Therapist working with thoughtful, driven adults and couples across New York and New Jersey. Before therapy, I spent years in film and television — work that taught me to read people closely and notice the feeling behind the words. Now that so much of therapy happens over video, that’s exactly where it pays off.
I work with the body as well as the mind, drawing on breathwork and the polyvagal approach to calm the nervous system driving your distress — not just argue with your thoughts. I’ll help you name what’s been hard to say, and when you’re ready, I’ll gently challenge you toward the change you came here to make.
Specialized, tailored care.
Every path is different. We’ll start where you are and shape the work around your goals.
Reaching out is the hardest part. It gets easier from here.
Testimonials are representative and shared with consent; identifying details have been changed to protect client privacy.
Frequently asked questions
Still wondering about something? The consultation call is a perfect place to ask.
Clear, upfront, no surprises.
I’m an out-of-network provider, which keeps your care private and fully tailored to you — no diagnosis required for an insurance company, no session limits dictated by a plan. Many PPO plans reimburse a meaningful portion of each session.
I’ll provide a monthly superbill you can submit to your insurer, and I’m happy to help you understand your out-of-network benefits on our first call. A limited number of sliding-scale spots are also available.
You don’t have to figure it out alone.
Book a free 15-minute call. We’ll talk through what’s bringing you in, and you can decide if we’re the right fit — no pressure, no commitment.
Book a free 15-min consultation →